Do you know that you can stay healthy with diabetes? Yes. All you need to do is embrace a healthy lifestyle. Here are a few lifestyle changes that can help you control blood sugar levels:
1. Avoid junk food and eat healthily
Healthy eating is one of the keys to control diabetes. It’s because whatever you eat, it affects your blood sugar levels. Although it’s not that you cannot occasionally treat yourself to burgers and fries, but the point is to focus on eating things that your body needs. Include plenty of fruits, vegetables, and whole grains in your diet. Eat non-fat dairy products and lean meat (such as chicken). Limit your intake of foods that are high in sugar and fat. Keep in mind that carbohydrates turn into sugar, so avoid carbs. Take Ayurvedic medicine for sugar control. If you are looking for Ayurvedic sugar control medicine.
2. Stay Active
Exercise regularly. If you do not feel motivated to exercise alone, join a gym and do cross-training. Or else try walking. An active lifestyle helps you control your blood sugar levels. Moreover, it improves your metabolism and also lowers any chances of heart disease. Exercising helps you lose extra pounds and bring down your stress levels. Try involving into 30 minutes of any activity.
3. Bring down your stress levels
Stress aggravates diabetes. Whenever you’re stressed, your blood sugar levels shoots up. Being anxious prevents you from actively managing your diabetes. When you are anxious and stressed, you might forget to eat right, exercise or take your medicines on time. Find ways to relieve stress. Try yoga, deep breathing or any other hobby that helps you relax.
4. Quit Smoking
Diabetes increases your chances problems such as stroke, heart disease, kidney problem, eye disease, and nerve damage. And if you smoke, these problems will aggravate further. Smoking also makes it difficult to exercise.
5. Watch your alcohol consumption
Avoid having excess alcohol. You can drink ay moderate levels but do not overdo it. It helps you in controlling your blood sugar levels in a better way. Drinking alcohol affects your blood sugar levels. It either shoots sugar level or makes it too low. In case you use insulin or take any medication for diabetes, eat something when you’re drinking. Also, some of the alcoholic drinks may be higher in carbs. So, avoid them to control your carb intake.
6. Stay Hydrated
Dehydration affects your blood sugar levels. So, whenever you are exercising or doing any other activity, drink plenty of water. Also, always keep glucose tablet or snacks (nuts, chocolate, and cookies) with you. In case your blood sugar levels drop too much, have those snacks.
If you are using any medication or taking ayurvedic medicine for sugar control, ensure that you take all your medicines on time. It’s because the effectiveness of the medicines depends on their timing and dosage.