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High Fiber Food to Eat to Avoid Piles

High Fiber Food to Eat to Avoid Piles

Irregular bowel movements are one of the most common reasons for piles. And that’s the reason doctors often ask to add fibre rich food to your diet for keeping your digestive tract functional and smooth and to avoid bleeding piles and related complications. Here’s a list of fibre-rich food items that you should add to your meal plans to avoid…

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Foods to Avoid for Patients Suffering from Piles

Foods to Avoid for Patients Suffering from Piles

If you are suffering from piles, watch what you eat. Here’s the list of food items that can aggravate your condition and cause more pain – 1. Excessive Fibre Although fibre may help cure constipation; but excessive fibre can cause more problems. Fibre usually increases the bulk of your stool. If you are suffering from piles, you don’t want a…

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Digestion Disorders: 9 Natural Remedies

Digestion Disorders: 9 Natural Remedies

Digestive issues can be troublesome.  From stomach cramps and bloating to dizziness, vomiting, heartburn and constipation, these issues can cause a lot of suffering. Thankfully, Ayurvedic medicine for digestion and other natural cures are available to cure digestive disorders. Over here we discuss a few natural tricks you can try to find relief. 1. Drink Chamomile Tea Chamomile tea is…

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Sugar Control: 6 Myths and Facts

Sugar Control: 6 Myths and Facts

When it comes to diabetes, separating myths from facts is often difficult. And to help you, here’s a list of common misconceptions regarding diabetes. Myth 1: Overweight people are prone to diabetes; thin people don’t suffer from this condition. Fact: It is true that obese people are at  a greater risk of developing Type 2 diabetes, but the truth is…

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