Piles are something which no one should have but nonetheless some of us face it and suffer from excruciating pain. The pain, tenderness, bleeding and intense itching that accompany piles are often enough to drive us up the wall. The veins of anus become distended and swollen and the lower part of the rectum can clot and bulge if not taken care of. Piles can be both internal and external. Piles can occur due to constipation, chronic diarrhoea, lifting heavy weights, straining while passing stool and post pregnancy also ladies can face problem of piles.
Despite its prevalence and low morbidity, piles have a high impact on the quality of life, and can be managed with multitude of surgical and non-surgical treatments. Many medicines (tablets and cream) are available for the treatment of piles. Piles should not be overlooked and doctor should be consulted if the need is so. Piles can be treated by medicines available over the counter (OTC) or can be ordered online. Medication includes ointments, tablets (pain killers), and creams which are readily available. These medicines are not very expensive and anyone can afford them. Certain lifestyle changes can cause great difference in treating piles naturally. These changes should be inculcated and eating habits should be changed if you want to treat piles.
So, it is required to include certain things in our diet that can improve this condition.
Here are 15 foods that can help control the situation:
- Legumes: legumes are really helpful in avoiding and controlling the situation in piles flareup. Having large amount of fibre can help easing the situation. There are two types of fibre- soluble and insoluble. The soluble kind of fibre forms gel in the digestive tract and can be digested by friendly bacteria, insoluble fibre helps to bulk up the stool. Legumes, such as split peas, lentils, black beans, lima beans, and baked beans. They’re rich in gut-healthy fibre, containing about 3–5 grams per serving.
When it comes to tubers, keep in mind that much of their fibre is harboured in the skin, so be sure to leave it on when you enjoy them.
- Fruits: Fruits like apple, banana, cucumbers, melons, pears, raspberries, stewed prunes are all helpful in making you poop. These fruits contain a lot of fibre and fibre helps in bowel movements. When ever eating fruits try eating with the peel itself as the skin contains maximum amount of fibre. If you don’t get fresh juicy fruits then you can have canned fruits as well.
- Vegetables: We all know that green leafy vegetables and other green vegetables are a good source of fibre. Veggies like squash bring colour and fibre to your plate through out the year. Yellow squash, zucchini, acorn squash, butternut squash and pumpkin are all varieties of squash. Vegetables like kale, spinach, celery are all full of fibre. Broccoli, cabbages, cauliflower, brussels sprouts, arugula, bok choy, radishes, turnips deliver an impressive amount of insoluble fibre. Sweet pea, sweet potato, potatoes also help in easing the stool. Artichokes are a good source of fibre. Like many fibre rich food artichokes are loaded with, fibre that help the gut friendly bacteria. Thus, vegetables are good source of fibre and help in easing the stool.
- Whole grains: Whole grains are a good source of fibre. Increasing the quantity of whole grain in your diet can result in good stool formation. Whole grains are nutritional power houses. It is because they retain their germ, bran, endosperm which are loaded with beneficial components like fibre. Whole grains are full of insoluble fibre which result in move of digestion and thus helps to ease the pain associated with piles. Whole grain include barley, quinoa, spelt, corn, brown rice, whole rye and oats. Oatmeal is a good option to include in your diet. Even white breads can be switched with multigrain or dark rye breads.
- Fluids: Keeping yourself hydrated will help make stools softer and easier to pass. How much water you should drink depends on your age, sex, and activity level. Be sure to opt for water the majority of the time. If you need a bit more flavour, infuse it with lemon slices or berries.
- You may occasionally reach for other fluids that are low in sugar, such as unsweetened or mildly sweetened teas and clear low-sodium broths. Generally, drinking eight 8-ounce glasses per day is recommended, but this is arbitrary advice that’s not rooted in scientific evidence. It comes down to what works best for you.
These food work in great interest for curing or minimising piles but if the symptoms are severe then it is best to consult a doctor.