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Sugar Control: 6 Myths and Facts

When it comes to diabetes, separating myths from facts is often difficult. And to help you, here’s a list of common misconceptions regarding diabetes.

Myth 1:

Overweight people are prone to diabetes; thin people don’t suffer from this condition.

Fact: It is true that obese people are at  a greater risk of developing Type 2 diabetes, but the truth is that irrespective of weight, anyone can develop this condition. Diabetes is also caused by genetic factors. Your risk of developing Type 2 Diabetes is more if your parents have it.

People who are over 40 years are vulnerable to diabetes. Moreover, family history of diabetes, heart disease, high blood pressure, and a history of gestational diabetes also expose you to the risk of diabetes regardless of your weight.

Myth 2:

You get diabetes from eating too much sugar.

Fact: Although it is true that eating too much sweet can trigger diabetes but this is not always the direct cause of the condition. You develop diabetes when the pancreas can no longer produce enough insulin for controlling blood sugar levels or your body cannot utilise the insulin produced.

Myth 3:

Diabetes is not a serious condition.

Fact: If you think that diabetes isn’t a serious condition, then reconsider this thought. It’s because poorly maintained diabetes causes a number of other complications. It increases your risk of heart disease and kidney failure. It also affects your vision and causes diabetic retinopathy that may lead to permanent vision loss. Diabetes affects your immune system and makes you vulnerable to serious skin conditions and infections.

Myth 4:

People suffering from diabetes should only stick to special diabetic food.
Fact: This is not true. A healthy meal plan is what a diabetic patient needs. It should be low on fat (saturated and Trans fats) with a moderate level of sugar and salt and must include lean protein, non-starchy veggies, whole grains, and fruits.

Myth 5:

Diabetic people should avoid sweets or chocolates altogether.
Fact: No food is “off limits” for diabetic patients, including sweets and chocolates. They can have sweets and chocolates but only at moderate levels. As long as it’s a part of the healthy meal plan, diabetic patients can have sweets and chocolates.

Myth 6:

All types of diabetes is same.

Fact: Diabetes is of three types. Each has different causes, risk factors, and is managed in different ways. The most common types of diabetes are Type 1 and Type 2 diabetes. Type 1 diabetes is an auto-immune condition and there’s no way to prevent it or cure it. Type 2 diabetes can be triggered by many factors such as sedentary lifestyle, lack of exercise or family history of diabetes. This can be prevented. On the other hand, gestational diabetes goes away after pregnancy; however, it does increase your risk of developing Type 2 diabetes later.

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