Diabetes the silent killer has become a major reason of concern for most people in India. Imagine a life where you would not have to worry about these diseases. Do we all know what diabetes is? We have discussed diabetes and how they occur in my previous blogs.
Let us move ahead and talk about the diabetes reversal program that is much talked about. Often, we have heard the term ‘diabetes reversal program’. What exactly is it? We will try to understand this term in detail. Ayurvedic medicine for diabetes plays a major role when it comes to controlling blood sugar levels.
What is diabetes reversal?
Reversing diabetes is a term that usually refers to a significant long-term improvement in insulin sensitivity in people with type 2 diabetes. Research has proved that Type 2 diabetes is reversible. When you are able to maintain your HbA1c level below 42mmol/mol without any medication. Your diabetes is said to be reversed.
Loss of body weight plays a major role in the reversal of blood sugar management. With time and dedication, you can reverse type 2 diabetes and the results can be very rewarding. When your blood sugar levels are in control you feel less tired and healthy.
Buy ayurvedic medicine for diabetes to shun away your troubles. If you want to come on your diabetes medication you need to consult your medical practitioner before taking any steps.
Understanding how diabetes progresses?
Obesity is one of the major reasons for diabetes. This generally follows a vicious cycle pattern.
- Diet high in calories- particularly if high in refined carbohydrates.
- Insulin levels in the bloodstream rise to cope with high and quick-acting carb intake.
- Weight gain around the belly
- Consistently high insulin in the body leads the body’s cells to be resistant to insulin. This leads to weight gain.
- High insulin levels also increase weight gain.
- Resistance to insulin leads to high blood sugar levels, particularly after meals.
- High sugar levels lead to feelings of lethargy and high insulin levels lead to feelings of hunger.
- Hunger often leads to overeating and lethargy with less physical activity being taken.
- Overeating, less activity, and high insulin levels all lead to further weight gain and more insulin resistance.
- Consistent high demand on the pancreas to produce insulin leads to the damage of insulin-producing beta cells.
- Beta cells damage leads to a steeper rise in blood sugar levels. They also lead to more recognizable symptoms of diabetes like frequent need to urinate and more thirst.
How to break the progressive cycle of diabetes?
To reverse diabetes, you need to break the cycle and take the strain off the insulin producing cells. This can be done by:
- Low carbohydrates diet
- Low-calorie diet
- Bariatric surgery
Low carbohydrate diet
Low carbohydrate diets are known for lowering the amount of insulin the body needs to produce, resulting in less insulin resistance.
Very low-calorie diets
Very low-calorie diets have been shown to achieve significant weight loss. This reduces insulin resistance. It also helps diabetics to come off their medication.
We all know regular exercise has helped many people to come off their medication. Many ailments can be treated with exercise. It helps the body to become more sensitive to insulin
Bariatric surgery is weight-loss surgery. Long-term weight loss is achieved by altering gut hormone levels. They are responsible for feelings of hunger and satiety leading to a new hormonal set point. This leads to a reduction in obesity and diabetes reversal.