Recommendations A Good Omega 3 Diet

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Foods high in omega 3 can be divided into two main categories: plant foods and animal easy snack .. There are not many animal foods which contain large amounts of omega 3 fats like DHA and EPA. Fish is generate known supply of omega 3 which contains optimum variety of both DHA and Epa.

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Increase your intake of omega 3’s that reduce inflammation – sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!