Piles aren’t a life-threatening malady, but are surely annoying. The condition interferes with your daily lifestyle and can complicate your way of living. The best way to manage and treat piles is eating a healthy and ideal diet.
Here’s what you should eat when you are suffering from piles.
1. Brown rice
If you have a habit of eating rice for at least one of your meals, then make sure that you replace white rice with brown rice. Brown rice is made from whole grains and is rich in fibre. Fibre promotes healthy bowel movements thus lowering the effects of piles.
2. Leafy vegetables and fruits
When you are suffering from piles/haemorrhoids, you should always consider eating fresh veggies and fruits. Leafy vegetables such as broccoli, lettuce, kale, and spinach are easy to digest and contain all the essential nutrients. Leafy vegetables also cleanse the intestinal tract
Similarly, colourful fruits such as orange, apple, strawberries, and papaya are helpful in preventing constipation.
3. Oats and Barley
Oats make up for a perfect breakfast if you suffer from piles as they’re rich in soluble fibre. Barley has a high fibre content which is beneficial for softening the stool.
Beans such as green beans and kidney beans are rich in fibre and therefore promote digestion and bowel movements. As a result, the risk of constipation and diarrhoea reduces significantly. Beans also help in the relieving the pain caused by piles.
Figs have been used as a remedy for treating constipation since the ancient times. Dry figs are more preferable as a compound found in them helps pass the stool easily. This, in turn, lowers the pressure on the anus; causing the size and effects of the haemorrhoids to decrease.
6. Jambul fruit
Jambul fruit/jamun is another good choice for treating bleeding piles. Eating jambul fruit with salt improves digestion and softens stool. You can even have jamun leaf juice for relieving the symptoms of bleeding piles.
Used both as a vegetable and spice, onion is also a great food remedy for treating the symptoms of bleeding piles. Onion has antibacterial and antifungal properties which improve digestion.
Like onion, ginger has antibacterial as well as carminative properties which are helpful in relieving the symptoms of bleeding piles.
9. Bitter gourd
Bitter gourd (aka karela), besides having antibacterial properties, also has laxative properties which are beneficial for cleansing the stomach, softening stools and promoting good digestion.
10. Chebulic Myrobalan
Chebulic Myrobalan, or haritaki, is one herb that is effective in treating piles. The herb is highly astringent and therefore helps in healing the masses formed due to piles.
Bleeding piles treatment in Ayurveda
Ayurvedic remedies are very effective in treating bleeding piles and have been used for centuries. If you are suffering from piles, then you can cure it by our Pilo-E-Colex ayurvedic medicine which is 100% natural and free from side effects.