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This article defines intermittent fasting and the keto diet and explains whether combining the two is a good idea. There are many different types of intermittent fasting routines, including the 5:2 method, the Warrior Diet and alternate-day fasting. But there are plenty of store-bought, low-carb treats out there that are perfect when you don’t have a second to spare. As you already know, there are some strict rules about what you can and cannot eat, but sometimes the lines get blurry and we don’t know if we are allowed to consume something or if we should steer away from it. Several studies reveal that intermittent fasting can powerfully and safely drop excess body fat. The 16:8 diet is a form of intermittent fasting where you break the day into two parts: a 16-hour fasting period and an 8-hour period where you consume all your calories – hence why it is also known as the ‘8-hour diet’. Simply following a healthy, well-rounded keto diet is enough for anyone looking to improve health by cutting down on carbs.
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