Your food choices are really important when it’s the matter of controlling diabetes. Even if you are pre-diabetic, you need to be extra careful about what you eat. Here’s a list of food items that are extremely beneficial for diabetic patients:
1. Dark Chocolate
Yes! You read it right! A piece of dark chocolate can actually help you in improving your insulin sensitivity, drop your insulin levels and blood glucose levels. These are also beneficial in reducing your cravings. This is because dark chocolate is rich in flavonoids which not only helps control diabetes but also calms your blood pressure and risk of heart disease.
When it comes to fighting diabetes, this vegetable is a champion. Broccoli contains sulforaphane that helps trigger many anti-inflammatory processes that eventually help in blood sugar control. It also protects blood vessels from the cardiovascular damage. Like Broccoli, other cruciferous veggies such as cauliflower and kale are also rich in sulforaphane.
Rich in protein, fish helps you slim down, keep your tummy satisfied for long. Fish contain lots of Omega-3 Fatty acid that helps reduce inflammation. A body-wide inflammation can worsen diabetes and result in weight problems. A diet rich in fish helps you avoid all these health problems that may result from diabetes.
4. Olive Oil
Olive Oil is widely used in Mediterranean diet and this can cut down your risk of Type 2 diabetes by 50%. This is because Olive Oil increases your satiety compared to butter and rapeseed oil. Also, Olive oil contains monounsaturated fatty acids and antioxidants that prevent cell damage and heart disease.
When it comes to your health and diabetes control, Blueberries stand out. This superfood is rich in insoluble fibre that helps to flush our fat from your system and soluble fibre that improves sugar control by slowing down your digestion process. These berries are rich in anthocyanins, a chemical that promotes the release of adiponectin, a hormone helping in controlling blood glucose levels and increase your insulin sensitivity.
Oats are not only good for losing weight but it’s beneficial for regulating blood glucose levels. It helps in reducing the risk of developing Type 2 diabetes. Oatmeal contains high levels of magnesium. This helps your body use insulin properly and regulates blood glucose levels.
This green leafy veggie reduces the risk of developing diabetes. People who consume spinach every day can reduce their risk of developing Type 2 diabetes by 14%. It’s rich in Vitamin K and other minerals such as potassium, phosphorus, magnesium, folate, and zinc. It is also a rich source of zeaxanthin and lutein along with other flavonoids that help in diabetes control.
Include all these superfoods in your diet to stay healthy. You may even try ayurvedic treatment and medication for controlling diabetes. These medicines are extremely effective and do not have any side effects. If can check our products at https://www.jmdmedico.com/product-category/diabetes/ if you are looking for Ayurvedic treatment for diabetes.