Digestive issues can be troublesome. From stomach cramps and bloating to dizziness, vomiting, heartburn and constipation, these issues can cause a lot of suffering. Thankfully, Ayurvedic medicine for digestion and other natural cures are available to cure digestive disorders.
9 natural remedies for digestion you can try to find relief
1. Drink Chamomile Tea
Chamomile tea is a very effective remedy for bloating problems. This tea has anti-inflammatory properties and is anti-spasmodic. This is very soothing for the stomach. It also helps treat diarrhoea, cramping, and constipation.
2. Try Ginger
Ginger is an excellent remedy for improving your digestion. Ginger tea is especially beneficial for your digestion as it has carminative properties. It is a remedy for nausea, stomach cramps, irregular bowel movement and other digestive disorders. It’s best you drink small sips at a time and avoid gulping it down your throat.
3. Aloe Vera
Aloe Vera juice is packed with many essential vitamins, nutrients, and minerals that help boost digestion. It relieves the symptoms of diarrhoea, constipation, and gastrointestinal issues. Aloe Vera gel forms a protective layer in your oesophagus, thus, reducing heart burn and acid reflux. It is also known to relieve the pain caused by peptic ulcers.
Probiotics are friendly bacteria that are found in your digestive tract. These bacteria help in the digestion process. Having food rich in probiotics can ease symptoms of digestive disorders such as diarrhoea, constipation, gas, and colitis. Eat food items such as yoghurt, curd, kefir, cottage cheese, wheat grass, sauerkraut, and spirulina, as these are loaded with probiotics.
5. Anise Seeds
Chewing anise seeds boosts your digestive health. It helps sooth symptoms of diarrhoea, gas, and bloating.
6. Apple Cider Vinegar
Apple cider vinegar is found to be effective for almost any kind of digestive issues. It provides immediate relief.
This is the best remedy for reducing the symptoms of bloating and flatulence. It contains antioxidants and nutrients such as Vitamin A and potassium that ease stomach pain; reduce indigestion and gas. Boil it or broil it, adding pumpkin to your diet can give you a calmer stomach.
Peppermint contains menthol oil and is anti-spasmodic. This reduces the number of spasms in your bile duct, gallbladder, and gastrointestinal tract muscles. It also helps in quick passage of food through the intestine.
9. Papaya and Pineapple
Papaya boosts intestinal health and boosts digestion. It contains papain and chymopapain that are excellent for digestion. These enzymes keep the digestive tract clean and reduce flatulence, bloating, and cramps. Pineapple contains bromelain that helps in the breakdown of protein, thus boosting digestion.
Try adding these natural remedies to your diet for a healthy stomach. A small piece of advice – avoid eating out frequently. Eat healthy, home-cooked food to avoid digestive problems.