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8 Tips from Ayurveda for you to Live Free & Healthy

8 Tips from Ayurveda for you to Live Free & Healthy

Ayurveda is not just a traditional medical practise, but also the science of life. All that is preached in Ayurveda ultimately helps us in living a balanced and healthy life. Here are some of the tips from Ayurveda for you. 1. Make a daily routine and stick with it In Ayurveda, it is believed that one should have a sense…

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6 Things to Avoid Eating in Summers

6 Things to Avoid Eating in Summers

Hoorah!  Summer’s come! But wait, what about the heat? Summer in India is unlike in any other countries (except the Middle East and Africa). While you might be excited to wear your summer dresses, savour on some popsicles and go out for a picnic, it is very important to stay healthy as you can frequently get ill during summer. So,…

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