Almost everyone suffers from pimples at some point in their lives. They are not easy to manage or get rid of. Sometimes people lose their confidence and self-esteem as well due to this menace. Many times, we ignore the base of these symptoms. Many do not even realise that pimples are symptoms of some deep underlying condition. Ayurveda comes in handy in such cases. Ayurveda focuses not only on the symptoms but why such symptoms can occur.
One of the main reasons for pimples and acne is toxic or impure blood. Blood known as Rakt Dhatu in Ayurveda plays a very important role in our lives. It transports essential nutrients to various organs of the body. Thus, helps in healthy function of those organs. When the blood is not cleansed properly it starts to show on your skin. There can be various other reasons for pimples to develop. But here we are going to discuss about clean blood and how to achieve it.Blood purifier ayurvedic syrup can help in cleansing of your blood.
Modern lifestyle has influenced our daily routine to a greater extent. As a result, our dietary habits have changed, which has led many physical changes in our body. Sometimes it can be inform of some lifestyle disease such as diabetes. Other times it can be toxic blood.
Several factors come into play when we talk about impure blood:
- Rising pollution:
Rising pollution in the environment has affected us not only from inside but outside too. Prolonged exposure to particulate matter can worsen existing conditions. pollutants present in the skin can cause skin infections and issues like skin cancer.
- Junk foods:
The wide availability of junk foods has taken its toll on the human body. The harmful chemicals present in some of the fast foods harm the body to a different level. Use low quality oils also has a negative impact on the body and skin.
- Polluted water:
A wide population around the world does not have access to clean drinking water. Impure water has negative impact on the human body. Water flushes all the toxins out of the body. If the water is only impure then how are things going to work.
- Lack of sleep/Insomnia:
Insomnia is a common sleep disorder that can make it hard to fall asleep. It is hard to stay asleep, wake up and unable to sleep again. You may even feel tired when you wake up. Lack of sleep can cause many things. It can become difficult to perform everyday activities when you haven’t slept well.
When you are not fit from within it shows on your face and your body language. Occurrence of pimples and acne is one such thing that we are talking about.
Ayurveda recommends that a person keep the digestive fire at its greatest levels to support digestion. If the digestive system works properly then you won’t be facing many health issues. The human body is like a machine, if any one part doesn’t work, you have problems. Ayurvedic Blood Purifiers have an important role to play when it comes to clear skin.
Food and diet habits to avoid the formation of Ama and balance the doshas are essential. It is necessary to avoid the inflammation and irritation of the skin. Detoxification is the process in which toxins are removed from the blood. Detoxification boosts the immune system, improves skin, and regulates healthy changes. Thus, blood purification is an important process for a healthy body.
Some of the foods that we can consume for blood purification are:
The best food for healthy skin should include avocado. It helps to remove artery destroying toxins from the blood. Avocados are full of vitamin E. They protect our skin from damage caused by the harmful effects of free radicals and oxidative stress. It is a great source of Omega 3 fatty acids. Avocado oil is ideal for dry and damaged skin because it helps to regenerate and rejuvenate skin. It is high in plant steroids that aid in the reduction of age spots and hyperpigmentation.
We have already discussed the benefits of broccoli in blood purification. Regular consumption also leads to a lower risk of heart attack, cancer, stroke. It even works in reducing allergies.
Cabbage is healthy food for the skin. It is a very good detoxer and also helps to neutralize the damage caused by free radicles. It is a good source of fiber, vitamin B6, Vitamin D, folate, manganese. It also provides iron, magnesium, phosphorus, calcium for strong bones, and potassium. Potassium helps to reduce high blood pressure.
- Green tea:
The best tips for great skin almost always have green tea. It aids in blood purification and protects skin against sun damage by neutralizing free radicals. Green tea also prevents wrinkles and skin aging.
Apple is one of the best blood cleansing foods that helps us to lead a healthy life. Apples contain pectin, which removes heavy metals from the body. The presence of vitamin C removes free radicals from the blood. Hence, apples are natural blood purifiers.
- Flaxseeds: Flaxseed is the essential food for the skin. It is a great source of micronutrients, dietary fiber, manganese, vitamin B1. It also has omega 3 fatty acids and insoluble fiber in them. The presence of insoluble fiber helps in flushing the harmful toxins out of the body.