Ayurveda for Hyperacidity

Gastric acids are chemicals provided by your stomach to aid digestion. These acids are counteracted by the chemicals that balance the corrosive effects of acids. It is when these chemicals are not secreted in a proper manner then the stomach lining gets impaired. When those acids come up the esophagus, then that person experiences hyperacidity.

Hyperacidity is like heartburn. Heartburn occurs when these acids come up and you have a burning sensation in the chest. Ayurvedic antacid syrups play a major role when it comes to acid reflux.

Acidity gives you tremendous discomfort. It is a very common woe in today’s time. Many people have this kind of problem. Today’s lifestyle like waking up late, staying awake at night can lead to poor digestion. Bathing when the sun sets and eating whatever the hands meet further enhance these. Thus, these are major problem makers and aid in acidity.

Best ayurvedic treatment for acidity can provide you some relief. Ayurveda suggests simple lifestyle modifications. A healthy gut can cut the problems of acidity and flatulence completely.

Here are few ayurvedic tricks that help you in managing your acid reflux problems:

• Do not skip meals if you have hyperacidity:

It is often said one should not skip meals. Very few follow this saying. When suffering from hyperacidity you should not skip meals. One should have at least 3-4 meals in a day. Every 2-3 hours be sure to munch some light snacks. During lunchtime, the digestive fire is higher, not feeding it at the right time may lead to acid reflux.

• Stress acts a fuel to fire in hyperacidity:

Stress coupled with exhaustion may present even more body changes that lead to acid reflux. One should always keep your stress meter in check by avoiding stressful situations. Simple stress management techniques like breathing exercises and meditation can help.

• Ayurvedic foods for hyperacidity:

Food products like pomegranate juice and chutney can help balance the acids in the stomach. There are many home remedies and spices that help in balancing these acids. Jeera water and kamakasturi water are potent remedies for hyperacidity. Fennel seeds are also known for their positive effects on digestion. Triphala churna is yet another prescribed medicine for digestion and constipation.

• Lifestyle changes for hyper-acidity:

Lifestyle changes can be powerful tool to treat hyperacidity. The imbalance is most probably caused by a chaotic lifestyle. A simple technique of chewing the food properly can be beneficial to a great extent.

Here are some simple techniques that help in acid reflux:

• Eat slow and chew food.
• Eat smaller and frequent meals.
• Always eat hot food.
• Avoid known triggers like cigarette, alcohol, caffeine, spicy food atc.
• Exercise and practice yoga poses for aiding digestion.

• Manage your stress well.
• Mindful eating.
• Sleep with your head elevated.

Ayurveda suggests following these basic guidelines can relieve you of your hyperacidity. The science of life has remedies for many problems. What one needs is some trust and patience. Ayurveda is the “science of life” and not magic of life.