You might work hard every day but not as much as your liver, period. The liver works hard every minute to protect you from toxins which could potentially impose adverse effects.
As it is the second largest organ in your body, and one of the most vital ones, it is very important that it functions properly and stays healthy. Failure to such leads to liver diseases that can prove to be fatal.
So, here are 8 foods which cleanse the liver and promote good health.
1. Green vegetables
Green, leafy vegetables are an easy guess if you are wondering about foods that are good for the liver. Most leafy vegetables contain various cleansing compounds which can help the liver to breakdown heavy elements. Some of these green vegetables include spinach, dandelion greens, mustard greens, arugula, and bitter gourd.
2. Sweet potatoes
Yay! It turns out that your favourite food is also good for your liver. Sweet potatoes are a great source of beta-carotene which converts to Vitamin A in the liver. Sweet potatoes also contain Vitamin C and fiber which helps the liver to function at its best.
3. Green Tea
Green Tea is a great source to eliminate fat accumulation in the liver as it contains a type of plant antioxidant called catechins. Green tea also eliminates toxins which would otherwise accumulate in the liver and give rise to several health complications.
Apple is high in pectin, which is necessary for the body to clean the digestive tract by releasing toxins. This process, in turn, makes it easier for the liver to tackle the toxins during the cleansing process. Apple is also a good source of malice acid which cleans toxins from the blood.
Lemon has a natural cleansing property as it is rich in antioxidants. Lemon is a main constituent of Vitamin C, which helps the liver to produce more enzymes. This, in turn, promotes good digestion.
Just like lemon, grapefruit is rich in antioxidants, and Vitamin C. Grapefruit helps in boosting the production of liver detoxification enzymes. Grapefruit also contains naringenin, a flavonoid compound, which causes the liver to burn fat – all but to promote good liver health.
Turmeric is one of the most important foods for boosting liver health. Apart from protecting the liver from toxins, turmeric also helps the liver to regenerate damaged cells.
Walnut helps detoxify the liver of disease-causing ammonia as it is a rich source of high levels of I-arginine. As walnut contains omega-3 fatty acids and glutathione, it boosts liver cleansing. Walnut also comes as a great help in oxygenating the blood.
Apart from all the healthy foods mentioned above, ayurvedic remedies are also great for boosting liver health. Choose the best ayurvedic liver medicines from us.