Do you constantly suffer from burning sensation in stomach, gas, and bloating? If yes, then chances are that you are suffering from indigestion. None of these problems might seem a serious one, but in the long run, it can wreak havoc on your digestive system. Your food and lifestyle choices affect the ways your body digest food. And you can easily avoid digestion problems by adopting these simple steps:
1. Eat fibre-rich diet
A diet high in fibre helps improve your digestive health. Include food items such as vegetables, whole grains, fruits, and legumes in your diet. A high-fibre diet keeps the food moving through your digestive tract, thus, you do not feel constipated. A diet rich in high-fibre can also help prevent many digestive conditions such as irritable bowel syndrome, haemorrhoids, and diverticulitis. If you still face issues with your digestion, you can take ayurvedic medicine for digestion. There are many ayurvedic medicines for digestion problems. Ayurvedic medicines are 100% natural and do not have any side effects. You can check our product at https://www.jmdmedico.com/product/ancinil-syrup/.
2. Drink Warm water in the morning
This helps in improving your digestion. After waking up in the morning, drink warm water. Do this at least 30 minutes before your first meal. This helps in cleaning your digestive system and improves the production of gastric juices in your stomach.
3. Eat Probiotics
Probiotics are nothing but bacteria that keeps your digestive system healthy and functioning. These bacteria help you stay healthy by negating the effects of stress, a poor diet, and antibiotics. Apart from that, probiotics also increase the levels of nutrient absorption, breaks down lactose, and strengthen your immune system. It also helps treat irritable bowel syndrome. Add sources of probiotics such as low-fat yoghurt or kefir in your diet.
4. Avoid lying down immediately after eating
This is because your body digests food in an upright position. When you lie down immediately after eating while your body is trying to digest the food, it might cause indigestion. After every meal, wait for at least 2 or 3 hours before you lie down.
5. Drink plenty of water
This is good for your digestion. Water helps in dissolving fats and soluble fibre, thus helping in the digestion process.
6. Exercise regularly
Regular exercise not only keeps your body healthy but also helps in improving digestion process. It helps in moving the food through your digestive system, thus reducing the chances of constipation. Moreover, exercise helps to maintain a healthy weight. This is good for your digestive health. So, work out regularly.
7. Chew gum after meals
This might sound weird but chewing gums after meals help improve digestion. Chewing gum stimulates the production of saliva. Saliva helps in neutralising stomach acid and decreases any chances of experiencing indigestion.
Inculcating these changes in your lifestyle and food habits can ease symptoms of indigestion. Consult a doctor in case the symptoms continue for long.