From detoxifying your body to processing hormone, each day your liver works really hard to keep you healthy. But, have you ever considered the health of your liver? You need to take care of it so that it keeps you healthy in return and functions well. If you are wondering about the ways to maintain a healthy liver, we have a few tips to share. Take a look:
1. Have a Healthy and Balanced Diet
A healthy diet is a key for a healthy liver. It’s because, whatever you eat and drink, it passé through the liver. So, avoid trashing it with junk food. Avoid food items rich in saturated fat and refined carbohydrates and sugars. This includes food items which as white rice, pasta, and bread. Include lots of fibre in your diet that you may get from fresh veggies, fruits, whole-grain bread, rice and cereals. Include meat (with a limited amount of red meat), dairy products and good fats such as monounsaturated and polyunsaturated fats found in vegetable oils, seeds, fish, and nuts. Drink lots of water. Keeping yourself hydrated is essential for a healthy liver.
2. Workout Regularly
Regular exercise helps you burn triglycerides. These are used as fuel for your body. The burning of triglycerides helps in reducing liver fat.
3. Drink Responsibly
Excessive alcohol can lead to many health problems. It damages the liver cells and makes them swell or scar resulting in cirrhosis. We are not asking you to stop drinking alcohol at all but in moderate levels. Consult your doctor about the right amount of alcohol for you. If you doctor asks to quit completely, then follow that advice.
4. Maintain a healthy weight
Obesity exposes you to the risk of developing a fatty liver. Even if you are somewhat overweight, that too is risky for your liver. A fatty liver may lead to non-alcoholic fatty liver disease (NAFLD). This is one of the fastest growing types of liver disease. Weight loss can help in eliminating liver fat.
5. Learn the ways to Prevent Hepatitis
Hepatitis does serious harm to your liver. You may get hepatitis A by drinking contaminated water or by eating contaminated food. Hepatitis B and C may spread through body fluids such a blood. So, avoid sharing needles, razors, and toothbrush. Wash your hands whenever you use the bathroom or before eating. Get vaccinated for Hepatitis A and B. However, there is no vaccination for Hepatitis C.
6. Avoid any kind of toxins
Limit your contact with toxins contained in insecticides, aerosol products, and chemicals. Whenever you are using aerosols, make sure that the room is properly ventilated. Always wear a mask while doing so. Toxins released by these chemicals may injure your liver cells.
Follow the above-mentioned tips for a healthy liver. You may also try ayurvedic medicine for treating your liver problems. If you are looking for Ayurvedic medicines for liver problems, check our products at https://www.jmdmedico.com/product-category/liver-care/.