5 ways to boost your immune system naturally

A healthy immune system is one of the most valuable priced possession in today’s time. People with high immunity are less troubled by sickness and can utilise their time and energy for much better causes and things.

With the Coronavirus pandemic lurking above our heads for more than a year now, people have understood why it is important to enhance and strengthen one’s immune system.

I have already discussed about what is immunity and how the immune system works in my previous blogs. A healthy body and mind are what all of us desire. The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons.

The immune system is precisely a-system, not a single entity. To function well it requires balance and harmony. The effects of lifestyle on the immune system are intriguing. The way you lead your life plays a great role in supporting your immune system.

Diet, exercise, age, psychological stress and the conditions in which you live all determine the strength of your immune system. The first line of defence would be to choose a healthy lifestyle. Following general good health guidelines is the single best step you can take toward naturally keeping your immune system working properly.

Ayurvedic Tablet for immunity and strength can help you powering up your immune system. But it shouldn’t be just pop a pill and everything will be fine. Along with these herbal supplements you have to maintain a healthy lifestyle and eat proper nutritious food, to fuel your body.

Every part of your body, including your defence system, functions better when protected from environmental assaults and bolstered by healthy living strategies such as:

• Don’t smoke and say no to alcohol
• Eat a diet high in fruits and vegetables
• Exercise regularly
• Maintain a healthy weight
• Get adequate sleep and minimise stress

As we age our immune system’s capability becomes reduced, which in turn contributes to more infections. With the life expectancy in developed countries has increased, so too has the incidence of age-related conditions.

Some people age healthily, but studies show that older people have greater risk of contracting infectious diseases in comparison to younger ones.

Nutrition and immunity have a direct connection. When you are malnourished, you will contract a greater number disease as your body is weakened. Certain elements like micronutrients may be missed in your diet and these essential elements are required by the body. In that case you need to take some supplements to fulfil that need.

Let us discuss about 5 ways in which we can boost our immune system:

1. Don’t smoke and say no to alcohol:

Smoking exposes your body to many harmful chemicals such as tar and nicotine. As a result, your immune system works hard to defend the body against these poisons. Once your body is no longer bombarded by these chemicals, the immune system can begin functioning normally.

Excessive drinking is harmful for anyone’s health. It is proven that alcohol disrupts immune pathways in complex ways. Excessive drinking can lead organ damage, impede recovery from tissue injury and even the body’s ability to fight against infection is compromised.

• Eat a diet high in fruits and vegetables:

A healthy diet goes a long way when it comes to increase your immune system. How to improve immunity in Ayurveda? Fruits and vegetables provide nutrients, like beta-carotene, vitamin C and vitamin E that can boost immune system.

As many fruits and vegetables are rich in antioxidant, they reduce oxidative stress.

• Exercise regularly:

Exercise decreases your chances of developing heart disease. Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illnesses.

Exercise causes change in antibodies and white blood cells (WBC). White blood cells are the body’s immune system cells that fight disease. These antibodies or WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before.

The brief rise in temperature during and right after exercise may prevent bacteria from growing. This temperature rise may help the body fight infection better.

• Maintain a healthy weight:

A healthy weight is the first sign of a healthy body. You should neither be under weight nor over weight. Eating a balanced diet is the perfect way to manage a healthy weight.

• Get adequate sleep and minimise stress:

Ample sleep is one of the utmost important necessity of a healthy life and body. When your body is tired and does not get proper rest then immune system also does not work properly.

Similarly, stress is another factor that plays a major role. Stress is known to make people ill. It is better to avoid stress as much as possible.

Immunity booster ayurvedic medicine can provide the boost required, but your body needs everything in moderation. Eat proper food, take proper rest, exercise regularly and do not take stress. Maintain a healthy lifestyle so that your body gets what it deserves.