10 Health Benefits to Add Amla to Your Daily Routine

Amla is also known as the Indian Gooseberry has an array of health benefits that many vouch for. This super fruit has gained a following for itself over the years. As people are shifting their focus towards better and healthy eating this berry has garnered many.

This fruit has been used in Ayurvedic medicines for thousands of years in treating and preventing diseases. It is a green-colored translucent fruit that derives its name from the Sanskrit word amlaki. The word amlaki means ‘nectar of life’. These berries are rich in antioxidants, vitamins, amino acids, minerals, polyphenols, and dietary fiber. Incorporating this wonder fruit into your diet will reap its numerous benefits.

Ayurveda claims that amla can balance the three doshas in our body. These three doshas are Vata, Pitta, and Kapha. Therefore it removes the root cause of many ailments. The tree’s small green fruit has a unique flavor often described as sour, bitter, and astringent.

Amla fruits are often pickled or candied. Sometimes they are even powdered and used as a supplement. The fruit is also squeezed for its juice which has many health benefits.

The many health benefits of Amla are

Boosts Immunity:

Amla is a powerhouse filled with loads of vitamin C. Vitamin C is known to boost your immunity. A single fruit of amla contains at least 600-700 grams of vitamin C.

This fruit prevents the cell from oxidative stress and also enhances immune cell functions. Notable amounts of polyphenols, alkaloids, and flavonoids are found in this super berry. It also helps develop protective antibodies and immune cells that kill the pathogen.

Fights infection and prevents chest congestion:

Since amla is a wonderful source for improving immunity, amla powder benefits the body during viral and bacterial infections. This fruit also helps the human body to fight against the common cold.

Amla powder mixed with two teaspoons of honey taken 3-4 times daily can provide you relief from the cough and cold. It also aids in the removal of sputum from the respiratory tract and can soothe inflamed airways.

Improves digestive health:

Amla is a great source of fiber. This fiber helps regulate bowel movements and alleviate digestive problems such as constipation and diarrhea. It also stimulates the production of gastric juices, speeding up digestion. This helps in better absorption of food which relieves acidity.

Promotes heart health:

Vitamin C in amla is really great for the heart. It is known to reduce several risk factors for heart diseases. It protects against oxidative stress linked to heart injury. Also reduces inflammation associated with heart diseases. Prevents the formation of blood clots that can cause heart attacks and strokes.

Prevents constipation:

Amla strengthens and clears the digestive system; it is due to its alkaline property. Amla berries also contain a high quantity of fiber which is excellent for digestion as it cures constipation. The anti-inflammatory properties cure hyperacidity and prevent stomach ulcers.

Studies suggest that amla juice could help in the treatment of GERD, diarrhea, and stomach ulcers.

Lowers Blood Sugar Levels:

Chromium is a mineral present in amla that helps in the management of amla. It increases insulin sensitivity thereby lowering blood sugar levels.

Improves Eyesight:

Amla contains Carotene which is responsible for improving vision. Adding amla to your daily diet can significantly improve your eye health. It can also provide relief from eye conditions like cataracts, and intraocular tension, and can prevent reddening, and itching eyes.

Strengthens the bones:

Amla is a powerhouse of calcium which is necessary for bone health. The anti-inflammatory properties of amla can help reduce inflammation and relieve pain and swelling in the joints associated with arthritis. It is also used in the treatment of bone diseases like osteoporosis.

Acts as a natural blood purifier:

The natural content of vitamin C makes amla an effective blood purifier. Amla is known to make the blood vessels stronger and thicker. Amla powder, when mixed with 1 tablespoon of honey or jaggery, makes it a natural blood purifier and increases hemoglobin levels.

Beauty benefits of Amla:

Amla is a versatile fruit that has versatile uses. It is used for medicinal purposes and beauty purposes as well. Amla is a proven tonic for hair. It cures dandruff, prevents hair loss, slows down greying of hair, strengthens the hair follicles, and increases blood circulation to the scalp.

Usage of amla on the skin also has its benefits. Amla hydrates the skin and keeps it glowing, and healthy. Amla is used as a superfood for its anti-aging properties.

Take away

Amla berries are low-calorie, nutritious fruit known for their several benefits. Amla is not known to cause any side effects thereby making it safe to use. Another plus point is that amla juice is rather tasty and refreshing as well.